Meg Fittsgill 6/23/23 Meg Fittsgill 6/23/23

The Cautions of Intermittent Fasting: An Experiment

Read to find my surprising results from a month of intermittent fasting (IF).

Meg Fittsgill 6/23/23 Meg Fittsgill 6/23/23

My Hormone Healing Journey: The Power of Food as Medicine

Recently, I experienced an unexpected turn in my hormone healing journey, which led me to a profound realization about the power of food as medicine.

Meg Fittsgill 1/27/23 Meg Fittsgill 1/27/23

Step-by-steps to make affirmations more effective

Meg Fittsgill 12/30/22 Meg Fittsgill 12/30/22

The Restart Program can help!