Do affirmations work?
Have you ever wondered if affirmations are effective?
If so, you are not alone. For a long time I have questioned whether or not affirmations work. However, I recently found out that the Zyto biofeedback machine I use with my clients offers personalized affirmations. Not only does it identify nutrient deficiencies that could balance and improve your health, but it now also provides encouraging words to support your healing journey!
I've started offering affirmation sessions to family, friends and clients, and the results have been fascinating! During this 15-minute biofeedback session, you learn exactly what your body needs to hear in order to be balanced and healthy. Many people have commented that it almost feels like the machine is reading their mind.
If you want to find out your personalized affirmations, you can schedule an Affirmation Zyto Session with this link. Here are just a few examples of Zyto generated affirmations-
How to use affirmations effectively (a step-by-step guide)
Earlier this week I met with my good friend, Kathy Schlund, who happens to be a life coach and expert in the subconscious mind. She gave me some great tips to pass along that will make using these personalized affirmations even more effective!
She recommends rewriting your affirmations to make them personal to you. For example, if the affirmation “It is easy for me to learn new things” was given to you, then you could personalize it by saying “It is easy for me to learn how to play pickleball ” (or whatever your personal goal is.)
Kathy suggests transforming your affirmations into powerful, personalized stories that you can truly visualize. For example, “I'm having such a great time learning how to play pickleball! Every week I look forward to going out on the court with my racket and meeting amazing people while improving my game. Plus it feels so good knowing I'm taking steps towards bettering myself physically and socially." By crafting unique storylines around our goals we unlock opportunities of creativity and self-expression that empower us in ways beyond what 2D words could do alone!
Next, record yourself reading your affirmation story with baroque style music playing in the background.
By listening to this recording twice daily, even while completing mundane tasks like washing dishes or running errands, it will activate the power of your subconscious mind!
If you have questions, or want more help with the affirmation process, please reach out to Kathy at kathyschlund@gmail.com. She has helped so many people, and I know she can help you too!
In other news, I'm now looking for a pickleball partner!
